What is spondylosis? If I have spodylosis, what does that mean for my everyday life? Is it painful? Lots of questions, lots of uncertainty. We’ve gathered the information you need to know on Spondylosis. Here’s the breakdown. Spondylosis, Defined Spondylosis refers to the general degeneration or wearing/breaking down of the spine. Often times, it goes hand in […]
Working regularly takes up a significant portion of our daily lives. Here are some tips to prevent low back pain when at work: 1. Use an ergonomically designed office chair with a stable base (5 legs in a star shape) that is adjustable in height and the seat back is adjustable in both height […]
Blue Cross and Blue Shield BCBS Physical Therapy Providers in Sarasota, FL Back In Motion, Sarasota Physical Therapy is a preferred provider and in-network with BCBS of FL (Blue Cross and Blue Shield of Florida).
Sports Injury and Physical Therapy Injuries of different severity can occur in any sporting activity. Some sports can lead to more injuries due to the excessive wear and tear associated with the demands of competitive sport. The right exercise program for strengthening of specific musculature, flexibility and core stability can help athletes recover quickly after […]
4 Simple Steps For Pain Relief During Vacation Rest and relaxation during your summer or winter vacation is important, but as you plan your vacation remember the below listed 4 simple steps for pain relief during vacation. It doesn’t matter where you are going or how you will get there, it is important to remember […]