What is spondylosis? If I have spodylosis, what does that mean for my everyday life? Is it painful? Lots of questions, lots of uncertainty. We’ve gathered the information you need to know on Spondylosis. Here’s the breakdown. Spondylosis, Defined Spondylosis refers to the general degeneration or wearing/breaking down of the spine. Often times, it goes hand in […]
10 ways to prevent low back pain at work
Working regularly takes up a significant portion of our daily lives. Here are some tips to prevent low back pain when at work: 1. Use an ergonomically designed office chair with a stable base (5 legs in a star shape) that is adjustable in height and the seat back is adjustable in both height […]
Physical Therapy for Sports Injuries
Sports Injury and Physical Therapy Injuries of different severity can occur in any sporting activity. Some sports can lead to more injuries due to the excessive wear and tear associated with the demands of competitive sport. The right exercise program for strengthening of specific musculature, flexibility and core stability can help athletes recover quickly after […]
Physical Therapy for Whiplash injury due to a car accident
Injured in a car accident? Have you been Injured in A Car Accident? Suffering from whiplash? Physical Therapy may be required. Whiplash occurs when an acceleration, deceleration force is applied to the neck or back. Therefore straining the muscles and ligaments of the neck or back beyond the normal range of motion. Although this injury is […]
