The holidays are here in Sarasota,FL where we all tend to eat more then we normally do. Question is, can you fend off the yummy holiday food to ensure you don’t pile on the pounds? There is a ray of hope though; studies have found that most people overestimate how much weight they’ve put on […]
How to Lose Weight Fast Sarasota: 3 Simple Steps, Based on Science
1.Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories Now instead of burning carbs for energy, your body starts feeding off of stored fat. Another benefit of cutting […]
Ideal Protein Diet
Free Weight Loss Seminar for January 2016 on the Ideal Protein Diet Saturday 9th January 2016, 11-12 pm Speaker: Jasmin Tomalin Back In Motion Sarasota Physical Therapy will be holding a FREE public educational seminar Saturday 9th January 2016 from 11-12 pm. The topic this month are about Nutrition, detox, weight loss, and exercise and […]
5 Hidden Benefits of Exercise
5 Hidden Benefits of Exercise Every one always says: “Diet and Exercise”. Exercise is important and has health benefits. However, there are hidden benefits. Here are the top 5 hidden benefits of exercise:
15 Healthy Tips For 2015
15 healthy tips to make 2015 a Healthy Start!! 2015 is upon us. It’s now time to think about a New Year’s Resolution. Thinking about how you can become healthier, more pain-free, and how to move better are often hot subjects for many this time of the year. Make sure your resolution is ‘do-able’, stick […]
