The holidays are here in Sarasota,FL where we all tend to eat more then we normally do. Question is, can you fend off the yummy holiday food to
1.Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down
Free Weight Loss Seminar for January 2016 on the Ideal Protein Diet Saturday 9th January 2016, 11-12 pm Ideal Protein Coach Speaker: Jasmin Tomalin Back In Motion Sarasota
5 Hidden Benefits of Exercise Every one always says: “Diet and Exercise”. Exercise is important and has health benefits. However, there are hidden benefits. Here are the top
15 healthy tips to make 2015 a Healthy Start!! 2015 is upon us. It’s now time to think about a New Year’s Resolution. Thinking about how you can
How To Avoid Injury This Fall Season Injury prevention during the fall season is important. We are lucky to live in Sarasota Florida. We don’t get snowstorms here.
Can Physical Therapy Reverse Aging? Physical Therapy can help you staying young in Sarasota. The team of Physical and Occupational Therapists at Back In Motion, Sarasota Physical Therapy
Fast Weight loss. We have all come across the advertisements promoting the next great diet, supplement, workout or piece of equipment. The common thread each of these things share