The holidays are here in Sarasota,FL where we all tend to eat more then we normally do. Question is, can you fend off the yummy holiday food to
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How to Lose Weight Fast Sarasota: 3 Simple Steps, Based on Science
1.Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down
Don’t Eat Your Stress: 10 Simple Stress-Relieving Techniques
The phone rings right when you come home from work. The dog needs walking, the kids are hungry, and what was it you were going to make for
Ideal Protein Diet
Free Weight Loss Seminar for January 2016 on the Ideal Protein Diet Saturday 9th January 2016, 11-12 pm Ideal Protein Coach Speaker: Jasmin Tomalin Back In Motion Sarasota
5 Hidden Benefits of Exercise
5 Hidden Benefits of Exercise Every one always says: “Diet and Exercise”. Exercise is important and has health benefits. However, there are hidden benefits. Here are the top
15 Healthy Tips For 2015
15 healthy tips to make 2015 a Healthy Start!! 2015 is upon us. It’s now time to think about a New Year’s Resolution. Thinking about how you can
7 simple strategies to combat High Blood Pressure in Sarasota, FL
High Blood Pressure (Also known as Hypertension) is a very serious health problem. Many think that as long as it is controlled by taking High Blood Pressure medication,
Ideal Protein Fast Weight Loss Sarasota, FL
Fast Weight loss. We have all come across the advertisements promoting the next great diet, supplement, workout or piece of equipment. The common thread each of these things share