1.Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories Now instead of burning carbs for energy, your body starts feeding off of stored fat. Another benefit of cutting […]
Don’t Eat Your Stress: 10 Simple Stress-Relieving Techniques
The phone rings right when you come home from work. The dog needs walking, the kids are hungry, and what was it you were going to make for dinner? Life throws a lot at you and it’s easy to get caught up in a cycle of uncontrolled stress, where it has you reaching for the […]
Ideal Protein Diet
Free Weight Loss Seminar for January 2016 on the Ideal Protein Diet Saturday 9th January 2016, 11-12 pm Speaker: Jasmin Tomalin Back In Motion Sarasota Physical Therapy will be holding a FREE public educational seminar Saturday 9th January 2016 from 11-12 pm. The topic this month are about Nutrition, detox, weight loss, and exercise and […]
