The holidays are here in Sarasota,FL where we all tend to eat more then we normally do. Question is, can you fend off the yummy holiday food to ensure you don’t pile on the pounds? There is a ray of hope though; studies have found that most people overestimate how much weight they’ve put on […]
Don’t Eat Your Stress: 10 Simple Stress-Relieving Techniques
The phone rings right when you come home from work. The dog needs walking, the kids are hungry, and what was it you were going to make for dinner? Life throws a lot at you and it’s easy to get caught up in a cycle of uncontrolled stress, where it has you reaching for the […]
Things You Need To Know About Smoking
Did You Know Smoking Is Bad For Your Bones? Here are some things you need to know: Cigarette smoking is now considered the #1 source of preventable disease and illness (morbidity) and premature DEATH worldwide!! Did you know that recent statistics from American Lung Association and the Center for Disease Control (CDC) indicate that: Smoking […]
Are you suffering from elbow pain?
Elbow Pain. Are you experiencing pain in your elbow? It could be golfers elbow or it could be tennis elbow. You do not have to be a golfer or a tennis player to get these painful elbow conditions. Epicondylitis Lateral Epicondylitis more commonly known, tennis elbow – is an inflammation of the tendons on the […]
Improve Posture With These Tips
Are you looking to personally improve posture in your every day life? Are you experiencing pain in the back, neck, or shoulders? We will help you get to the strong, straight spine you need to be the best version of you. Appropriate upright posture can reflect overall well-being & confidence. A person’s posture can mirror […]
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