What is the difference between Simple and Complex Carbs? There are so many diets out there on the internet. However, the one thing they talk about is simple and complex carbs. All these diets say carbs are bad for you. If you want to lose weight cut down on your carb intake, it’s that easy. […]
Why Do I Have Belly Fat?
What Causes Belly Fat? Did you wake up one morning and say “Why Do I Have Belly Fat?” You are not alone, keep reading why? Millions of people experience fat in the lower belly some time in their life. There are several reasons why we get this fat. Firstly it could be your nutrition and […]
Holiday Season Tips On Maintaining Weight
The holidays are here in Sarasota,FL where we all tend to eat more then we normally do. Question is, can you fend off the yummy holiday food to ensure you don’t pile on the pounds? There is a ray of hope though; studies have found that most people overestimate how much weight they’ve put on […]
How to Lose Weight Fast Sarasota: 3 Simple Steps, Based on Science
1.Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories Now instead of burning carbs for energy, your body starts feeding off of stored fat. Another benefit of cutting […]
Don’t Eat Your Stress: 10 Simple Stress-Relieving Techniques
The phone rings right when you come home from work. The dog needs walking, the kids are hungry, and what was it you were going to make for dinner? Life throws a lot at you and it’s easy to get caught up in a cycle of uncontrolled stress, where it has you reaching for the […]
- 1
- 2
- 3
- …
- 20
- Next Page »
