The holidays are here in Sarasota,FL where we all tend to eat more then we normally do. Question is, can you fend off the yummy holiday food to ensure you don’t pile on the pounds? There is a ray of hope though; studies have found that most people overestimate how much weight they’ve put on […]
How to Lose Weight Fast Sarasota: 3 Simple Steps, Based on Science
1.Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories Now instead of burning carbs for energy, your body starts feeding off of stored fat. Another benefit of cutting […]
Don’t Eat Your Stress: 10 Simple Stress-Relieving Techniques
The phone rings right when you come home from work. The dog needs walking, the kids are hungry, and what was it you were going to make for dinner? Life throws a lot at you and it’s easy to get caught up in a cycle of uncontrolled stress, where it has you reaching for the […]
Do Diet Pills Really Help To Lose Weight?
If losing weight was that easy, obesity would not be on the rise but unfortunately losing weight is hard for a lot of people that’s where we seek for the magic weight loss pill. Question is do they really work? Being over weight can lead to obesity which leads to type 2 diabetes, heart disease […]
Things You Need To Know About Smoking
Did You Know Smoking Is Bad For Your Bones? Here are some things you need to know: Cigarette smoking is now considered the #1 source of preventable disease and illness (morbidity) and premature DEATH worldwide!! Did you know that recent statistics from American Lung Association and the Center for Disease Control (CDC) indicate that: Smoking […]
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