What is the difference between Simple and Complex Carbs?
There are so many diets out there on the internet. However, the one thing they talk about is simple and complex carbs. All these diets say carbs are bad for you. If you want to lose weight cut down on your carb intake, it’s that easy.
Well, that’s great, but my question is, are all carbs bad for me? Firstly, not all carbs are wrong; there are good ones and bad ones. Secondly, what I am going to share with you is which carbs to stay away from for weight loss. Most importantly, understanding the difference between simple and complex carbs. So this will help you to make the correct choices.
What are Simple Carbs?
Simple carbs are foods that contain sugar. For instance, if you want to lose weight, avoid these foods. The reason is once your body digests the sugar, the body will crave more. For example, when eating simple carbs, the body will absorb these foods much faster. For instance, have you ever found yourself craving something sweet after dinner? At first, you feel full. But shortly after, you want something sweet. As a result, you consume more calories.
Simple Carbohydrate Examples:
- Concentrate juices
- Deserts and pastries
- White rice, bread, and pasta
Not all simple carbs are bad; let us take a look at fresh fruit and milk products. Fruit contains an all-natural sugar and filled with lots of vitamins, the same as milk products. However, if you want to lose weight and get rid of fat, it will slow your results.
What are Complex Carbs?
Complex carbs are different from simple carbs. The reason is they mostly contain fiber and are low in sugars. Foods that are high in fiber help the body to stay full longer between meals. In other words, it gives you the energy your body needs, but without having that sudden crash of tiredness and hunger. For example, have you ever felt that sudden burst of energy after eating something sweet and sugary? Then an hour later, you feel tired?
Complex Carbohydrate Examples:
- nuts and beans
- whole grain rice, pasta, and bread
- corn and oats
After reading this, I hope it gives you a better understanding of the difference between Simple and Complex Carbs. We now know if we want to lose weight, then we need to stay away from those simple sugary carbs. For more information on how our low carb diet can benefit you. Call today for a complimentary consultation 941-925-2700