Exercise is needed to keep our muscles strong and our heart healthy, but did you know that exercise can also improve your brain function and be of benefit on how
- Home
- |
- Tag: exercise
Exercise and Weight Loss: Is Exercise Needed?
Exercise – Your Biggest Gift This Holiday Season Exercise and Weight Loss: Is Exercise Needed? Â The average American gains 5 or more pounds during the holiday season, which
10 Steps for Your Ideal Weight During the Holidays
Stay Healthy and Lose Weight during the Holidays PT in Sarasota, FL The holidays are a great time to celebrate with family and friends. As a result they are
Three Simple Steps To Arthritis Pain Relief
Three Simple Steps To Arthritis Pain Relief If you suffer from arthritis pain, you are not alone. According to the Center for Disease Control & Prevention (CDC): -Nearly
5 Safe Exercise Tips for Those with Diabetes
7 simple strategies to combat High Blood Pressure in Sarasota, FL
High Blood Pressure (Also known as Hypertension) is a very serious health problem. Many think that as long as it is controlled by taking High Blood Pressure medication,
How To Prevent A Fall At Home
How to Prevent a fall at Home In people over the age of 80 years old, falls are the #1 cause of death!! Individuals over the age of