|Stay Healthy and Lose Weight during the Holidays|
The holidays are a great time to celebrate with family and friends. As a result they are also associated with an abundance of food and a decrease in physical activity. This results in weight gain, which can cause aches and pains. Your ideal weight during the holidays can be easy to achieve with the Ideal Protein weight loss method and a little bit of discipline and planning. This can be one of the healthiest holiday seasons you’ve ever had.
10 Simple Steps
|Holiday Food Consumption Guide 101|
If you are trying to lose weight, the holidays can be a challenging time.
Tips To Stay On Track
|How Physical Therapy Can Help This Holiday Season|
Our Ideal Protein based weight loss program http://www.idealdietsarasota.com/not only promotes fat loss but also enhances muscle tone. Our program is medically designed to help stabilize the pancreas and blood sugar levels while burning fat and maintaining lean mass. Obesity is a serious health issue that affects nearly 30% of the population in North America. Therefore Obese individuals have a higher than normal rate of high blood pressure, type II diabetes, cardiovascular disease, gallbladder diseases, osteoarthritis, strokes, respiratory diseases and some types of Cancers.
Physical activity is extremely important at this time of the year, because of the inevitable increase in calorie intake during the holidays. Diet is just one part of the equation, which is why physical therapy is so important. Physical therapy can play a valuable role in helping you stay healthy and pain free this holiday season. Our clinic has a full time on site Nutritionist. They will create a program for you to keep the “guess work” out of whether you should eat something or not. Our diet is a low protein diet. It’s the lowest glycemic index diet available today. You will eat 3 meal replacements and 2 restaurant or grocery store meals per day. This weight loss method combined with the expertise of the Physical Therapy team and Nutritionist makes success fast and easy. Our program is safe for children, seniors, as well as those with painful joints or conditions.
Physical Therapy/Massage Therapy
Schedule an appointment to learn a safe, effective exercise program to maintain optimum muscle strength and flexibility. When you combine diet with a personalized exercise program, the holidays can become a time of great rejuvenation. The Physical therapists at Back In Motion can help relieve aches and pains with a combination of exercise and (possibly) massage. Massage can help relieve tight muscles and boost blood circulation.Studies have found massage may also be helpful for:
Types of Massage