The holidays are here in Sarasota,FL where we all tend to eat more then we normally do. Question is, can you fend off the yummy holiday food to ensure you don’t pile on the pounds? There is a ray of hope though; studies have found that most people overestimate how much weight they’ve put on […]
If losing weight was that easy, obesity would not be on the rise but unfortunately losing weight is hard for a lot of people that’s where we seek for the magic weight loss pill. Question is do they really work? Being over weight can lead to obesity which leads to type 2 diabetes, heart disease […]
Free Weight Loss Seminar for January 2016 on the Ideal Protein Diet Saturday 9th January 2016, 11-12 pm Speaker: Jasmin Tomalin Back In Motion Sarasota Physical Therapy will be holding a FREE public educational seminar Saturday 9th January 2016 from 11-12 pm. The topic this month are about Nutrition, detox, weight loss, and exercise and […]
Exercise – Your Biggest Gift This Holiday Season Exercise and Weight Loss: Is Exercise Needed? The average American gains 5 or more pounds during the holiday season, which makes it important to follow a structured exercise program as quickly as possible during or after the holidays.
Stay Healthy and Lose Weight during the Holidays The holidays are a great time to celebrate with family and friends. As a result they are also associated with an abundance of food and a decrease in physical activity. This results in weight gain, which can cause aches and pains. Your ideal weight during the holidays can […]