The holidays are here in Sarasota,FL where we all tend to eat more then we normally do. Question is, can you fend off the yummy holiday food to
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Exercise – Your Biggest Gift This Holiday Season Exercise and Weight Loss: Is Exercise Needed? The average American gains 5 or more pounds during the holiday season, which
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Stay Healthy and Lose Weight during the Holidays PT in Sarasota, FL The holidays are a great time to celebrate with family and friends. As a result they are
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High Blood Pressure (Also known as Hypertension) is a very serious health problem. Many think that as long as it is controlled by taking High Blood Pressure medication,
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