The holidays are here in Sarasota,FL where we all tend to eat more then we normally do. Question is, can you fend off the yummy holiday food to ensure you don’t pile on the pounds? There is a ray of hope though; studies have found that most people overestimate how much weight they’ve put on […]
Exercise – Your Biggest Gift This Holiday Season Exercise and Weight Loss: Is Exercise Needed? The average American gains 5 or more pounds during the holiday season, which makes it important to follow a structured exercise program as quickly as possible during or after the holidays.
Stay Healthy and Lose Weight during the Holidays The holidays are a great time to celebrate with family and friends. As a result they are also associated with an abundance of food and a decrease in physical activity. This results in weight gain, which can cause aches and pains. Your ideal weight during the holidays can […]
Three Simple Steps To Arthritis Pain Relief If you suffer from arthritis pain, you are not alone. According to the Center for Disease Control & Prevention (CDC): -Nearly 1 in 2 people may develop symptomatic knee OA by age 85 years -Two in three people who are obese may develop symptomatic knee OA in their […]
5 Safe Exercise Tips for Those with Diabetes.