The holidays are here in Sarasota,FL where we all tend to eat more then we normally do. Question is, can you fend off the yummy holiday food to
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Exercise and Weight Loss: Is Exercise Needed?
Exercise – Your Biggest Gift This Holiday Season Exercise and Weight Loss: Is Exercise Needed? The average American gains 5 or more pounds during the holiday season, which
10 Steps for Your Ideal Weight During the Holidays
Stay Healthy and Lose Weight during the Holidays PT in Sarasota, FL The holidays are a great time to celebrate with family and friends. As a result they are
Three Simple Steps To Arthritis Pain Relief
Three Simple Steps To Arthritis Pain Relief If you suffer from arthritis pain, you are not alone. According to the Center for Disease Control & Prevention (CDC): -Nearly