Holiday Season Tips On Maintaining Weight

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  The holidays are here in Sarasota,FL where we all tend to eat more then we normally do. Question is, can you fend off the yummy holiday food to

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Exercise and Weight Loss: Is Exercise Needed?

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Exercise – Your Biggest Gift This Holiday Season Exercise and Weight Loss: Is Exercise Needed?  The average American gains 5 or more pounds during the holiday season, which

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10 Steps for Your Ideal Weight During the Holidays

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Stay Healthy and Lose Weight during the Holidays PT in Sarasota, FL The holidays are a great time to celebrate with family and friends. As a result they are

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