Exercise – Your Biggest Gift This Holiday Season Exercise and Weight Loss: Is Exercise Needed? The average American gains 5 or more pounds during the holiday season, which makes it important to follow a structured exercise program as quickly as possible during or after the holidays.
10 Steps for Your Ideal Weight During the Holidays
Stay Healthy and Lose Weight during the Holidays The holidays are a great time to celebrate with family and friends. As a result they are also associated with an abundance of food and a decrease in physical activity. This results in weight gain, which can cause aches and pains. Your ideal weight during the holidays can […]
