The holidays are here in Sarasota,FL where we all tend to eat more then we normally do. Question is, can you fend off the yummy holiday food to ensure you don’t pile on the pounds? There is a ray of hope though; studies have found that most people overestimate how much weight they’ve put on […]
Stay Healthy and Lose Weight during the Holidays The holidays are a great time to celebrate with family and friends. As a result they are also associated with an abundance of food and a decrease in physical activity. This results in weight gain, which can cause aches and pains. Your ideal weight during the holidays can […]
5 Safe Exercise Tips for Those with Diabetes.
Fast Weight loss. We have all come across the advertisements promoting the next great diet, supplement, workout or piece of equipment. The common thread each of these things share is a disclaimer that states, “Results Not Typical”. They show you astounding before and after weight loss pictures. A testimonial about how they did it, and you […]