How many of our New Year’s resolutions are centered around improving our health? We all realize there’s always room to grow when it comes to a wholesome, healthy body and mind. This should be the year that we feel our absolute best. One of the easiest ways to start the year with your health in mind is […]
Wrist Injury After A Fall
Physical Therapy For a wrist injury after a fall? A Wrist Injury A wrist injury after a fall can cause a fracture around the wrist. Typically, it occurs due to a fall on an outstretched hand. Specifically, a wrist injury after a fall can cause a fracture which occurs at the end of a bone in […]
10 Steps for Your Ideal Weight During the Holidays
Stay Healthy and Lose Weight during the Holidays The holidays are a great time to celebrate with family and friends. As a result they are also associated with an abundance of food and a decrease in physical activity. This results in weight gain, which can cause aches and pains. Your ideal weight during the holidays can […]
