How does our Revolutionary Spinal Decompression Work? Spinal Decompression is now available at Back In Motion. Most notably, it is FDA approved for treatment of the Low Back and Neck. Back in Motion offers a computer controlled spinal decompression. Therefore it is comfortable and performed on a specifically designed table. The computer can be programmed […]
Secret Stretching Technique: Active Isolated Stretching AIS also known as Active Isolated Stretching. It is a method of stretching that differs from most other types of stretching and strengthening. Listed below are seven defining characteristics of this technique. Most noteworthy, Each of the 7 defining characteristics is supported by established principles of human physiology.
Exercise – Your Biggest Gift This Holiday Season Exercise and Weight Loss: Is Exercise Needed? The average American gains 5 or more pounds during the holiday season, which makes it important to follow a structured exercise program as quickly as possible during or after the holidays.