Stay Healthy and Lose Weight during the Holidays The holidays are a great time to celebrate with family and friends. As a result they are also associated with an abundance of food and a decrease in physical activity. This results in weight gain, which can cause aches and pains. Your ideal weight during the holidays can […]
Three Simple Steps To Arthritis Pain Relief
Three Simple Steps To Arthritis Pain Relief If you suffer from arthritis pain, you are not alone. According to the Center for Disease Control & Prevention (CDC): -Nearly 1 in 2 people may develop symptomatic knee OA by age 85 years -Two in three people who are obese may develop symptomatic knee OA in their […]
