Back in Motion PT - Sarasota Physical Therapy & Massage Therapy & AIS

Fast pain relief from injury physical therapy in Sarasota, FL

Revolutionary Treatment for Pain, Injury & Weakness!
SARASOTA:  3920 Bee Ridge Rd, Bldg E, Unit G, Sarasota, FL 34233
BRADENTON:   104 53rd Ave E, Bradenton, FL 34203
P  (941) 925-2700                    

               

  • Services
    • Certified Balance Therapy Program
    • Fenzian Pain Relief Therapy (FDA Approved)
    • ETPS Therapy (MPS Therapy) Pain Relief
    • Cancer Rehabilitation Program
    • Carpal Tunnel Syndrome
    • Thumb Therapy Exercise
    • Arthritis Relief Program
    • Stroke Recovery Program
    • Workers Compensation Sarasota Program
    • Tennis Elbow Therapy
    • Rotator Cuff Program
    • Headache Relief Program
    • Sports Injury Therapy Sarasota
    • Runners Therapy Program
      • Head Neck and Torticollis Program
    • Staffing
  • We Treat
    • Head and Face Therapy
    • Neck Therapy
    • Shoulder Therapy
    • Elbow Therapy
    • Hand Therapy
    • Lower Back – Spine Therapy
    • Hip Therapy
    • Sacro-Iliac Joint Therapy
    • Knee Therapy
    • Ankle and Foot Therapy
  • About Us
    • Our Team
    • Career Opportunities
    • Insurances & Prices
    • Location
    • Staff Login
  • Location
  • Testimonials
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  • Fast Registry
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Self Help Tips

Self Help Tips

  • Self Help Tips!

    Take Frequent Breaks:
    Change positions regularly to give your muscles the rest needed to support you better when you return. If you’re sitting, stand up. If you’re bending over, stand and arch backward. A 60 second break every 20 minutes is ideal.Walk 30-minutes briskly on a flat surface. Its important to keep your body’s circulation working well. This helps to increase healing. If pain arises take breaks as needed.

  • Apply ice:
    Should your pain become severe, apply ice to the area for 20 minutes. Do not put directly on the skin.
  • Do not sit longer than 15 consecutive minutes.
  • Use foot ease, curb, etc. for one leg during prolonged standing to lower pressure on your back.
  • Sleep on your side with pillows below the knees or on back with pillows under your knees.
  • Move little and often. You may not feel the effects of what you are doing until later in the day or after you have gone to bed.
  • Avoid heavy lifting or pushing (supermarket trolleys can be particularly painful).
  • When dressing, sit down to put on clothing such as your knickers or trousers. Pull the clothing over your feet and then stand up to pull them up. Don’t try to put your legs into trousers, skirts or knickers whilst standing up.
  • When climbing stairs, go up them one step at a time. Step up onto one step with your best leg and then bring your other leg to meet it. Repeat with each step.
  • Avoid swimming breaststroke if you can and take care with other strokes. Swimming can often feel like it is helping whilst you are in the water but cause an increase in pain when you get out.
  • Cut down on stimulants e.g. nicotine and caffeine as they aggravate pain.

      

Women and Pregnancy:

  • Performing regular pelvic floor exercises and lower abdominal exercises can help to reduce the strain of the pregnancy on your pelvis. To perform a safe and easy lower abdominal exercise, get down onto your hands and knees and level your back so that it is roughly flat. Breathe in and then as you breathe out, perform a pelvic floor exercise and at the same time pull your belly button in and up. Hold this contraction for 5-10 seconds without holding your breath and without moving your back. Relax the muscles slowly at the end of the exercise.
  • Use a pillow between your legs when sleeping; body pillows are a great investment!
  • Use a pillow under your ‘bump’ (pregnancy tummy) when sleeping.
  • Keep your legs and hips as parallel/symmetrical as possible when moving or turning in bed.
  • Some women also find it helpful to have their partners stabilize their hips and hold them ‘together’ when rolling over in bed or otherwise adjusting position.
  • Some women report a waterbed mattress to be helpful.
  • Silk/satin sheets and nighties may make it easier to turn over in bed.
 

 

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Our Location

3920 Bee Ridge Rd, Bldg E, Unit G,
Sarasota, FL. 34233

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Welcome to Back In Motion Sarasota Physical Therapy!

Restoring the quality of life you desire faster and better.

We are experts in gentle pain relief and injury solutions for the greater Sarasota, FL area. Our forward thinking methods are sure to produce the results that you are looking for with your pain relief. You, as the patient, will begin with a complete physical exam, spend time one on one with a skilled therapist who will listen, understand, and be quick in determining your needs. Even if you have tried other treatments and therapies, there is a program that we can offer that is right for you and is proven to be the most effective for your individual needs.

Here are some of the benefits you will receive at Back In Motion Sarasota Physical Therapy:

  • Proven results
  • You will learn how to avoid future problems
  • Our number one goal is to make sure you will be able to live a more enjoyable life
  • We offer a free shuttle to and from our clinic
  • Offering the latest industry leading technology to provide you a faster recovery
  • Bilingual, caring and friendly staff

Hear What Our Patients Have To say

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Free physical therapy phone screening at Back In Motion Physical Therapy

Find out why you are hurting with our free online examination at Back In Motion Sarasota FL

Be Wary Of Physical Therapy Traps

The top 3 physical therapy traps to avoid. 1) Not enough “hands-on” care. If treatments mainly consist of ultrasound, heat/ice, exercise (mainly), … More

How to Prepare

1) What To WearYou’ll need to expose the body part that is effected (knee, shoulder, back, etc.) Loose fitting apparel such as sweats and … More

100 no risk

If you are not completely satisfied with your care simply let us know and we'll refund your payments. No questions, no hassles, no … More

Career Opportunities

Check out our career opportunities! This will be unlike any other place you have ever worked. You are not just an employee, but a part of a growing … More

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