Sarasota Cheerleading Strength Training Program

Strength and conditioning training customized for cheerleaders based on the rile on their team. Training for bases, flyers, back spots and tumblers. The program has a focus on relevant muscle groups. 

Benefits of Our Stunt Strong Program:

• Improve Body mechanics
• Progress Faster with Stunting
• Reduce Injuries
• Increase Agility
• Increase Endurance 

How long before benefits are realized?

Results can be realized as soon as the first session. 

Be Wary Of…

Be wary of instructors who tell you to suck it up and don’t take injuries seriously. 

Why Act Now?

Prevent unnecessary injuries that could sideline your cheerleading season or career. Get a leg up on the try outs for next season. Learn more stunting skills and techniques to progress skill sets. Prevent injuries before they happen.