Secret Stretching Technique: Active Isolated Stretching AIS also known as Active Isolated Stretching. It is a method of stretching that differs from most other types of stretching and strengthening. Listed below are seven defining characteristics of this technique. Most noteworthy, Each of the 7 defining characteristics is supported by established principles of human physiology.
Exercise – Your Biggest Gift This Holiday Season Exercise and Weight Loss: Is Exercise Needed? The average American gains 5 or more pounds during the holiday season, which makes it important to follow a structured exercise program as quickly as possible during or after the holidays.