Secret Stretching Technique: Active Isolated Stretching AIS also known as Active Isolated Stretching. It is a method of stretching that differs from most other types of stretching and strengthening. Listed below are seven defining characteristics of this technique. Most noteworthy, Each of the 7 defining characteristics is supported by established principles of human physiology.
Three Simple Steps To Arthritis Pain Relief If you suffer from arthritis pain, you are not alone. According to the Center for Disease Control & Prevention (CDC): -Nearly 1 in 2 people may develop symptomatic knee OA by age 85 years -Two in three people who are obese may develop symptomatic knee OA in their […]