Secret Stretching Technique: Active Isolated Stretching

Physical Therapy

Secret Stretching Technique: Active Isolated Stretching AIS also known as Active Isolated Stretching. It is a method of stretching that differs from most other types of stretching and

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Exercise and Weight Loss: Is Exercise Needed?

Blogs, Physical Therapy

Exercise – Your Biggest Gift This Holiday Season Exercise and Weight Loss: Is Exercise Needed?  The average American gains 5 or more pounds during the holiday season, which

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