How To Improve Your Posture Back In Motion, Sarasota Physical Therapy wants to teach you how to improve your posture. With more computers and desk jobs, poor posture & abnormal posture is a direct consequence of a modern lifestyle. If you want to remain young looking, you should consider adding posture correction to your strategy. Posture […]
Exercise – Your Biggest Gift This Holiday Season Exercise and Weight Loss: Is Exercise Needed? The average American gains 5 or more pounds during the holiday season, which makes it important to follow a structured exercise program as quickly as possible during or after the holidays.