• Ice your neck
  • Take painkillers or other drugs,
  • Use a neck brace or collar
  • Apply moist heat to your neck, only after 2-3 days of icing it first.
  • Other treatments such as massage, ultrasound and laser
  • Look over both shoulders without pain or stiffness
  • Rock your head all the way forward and all the way back without pain or stiffness
  • Rock your head from side to side without pain or stiffness
  • Practice strengthening exercises to keep your neck muscles strong
  • People who sit in the same position all day, should take regular breaks to stretch and exercise their necks.